In Default to Bliss, discover how science-backed practices can help you shift your mindset and create lasting happiness. Drawing from cutting-edge research on mindfulness, gratitude, physical activity, and emotional well-being, this book provides a practical roadmap for incorporating small, powerful habits into your daily life. Grounded in studies that show how intentional actions can reshape your brain’s default state of happiness, Default to Bliss empowers you to take control of your emotional health in simple, transformative ways.

Whether it’s practicing gratitude, setting manageable goals, or embracing creativity and movement, Default to Bliss offers proven strategies for reducing stress and boosting joy. Learn how small changes like a daily walk or a quick moment of positive reflection can have profound effects on your mood and well-being. Backed by research and designed to be approachable, the book encourages you to experiment with different methods until you find what works best for you. By integrating these practices into your life, you’ll build habits that foster long-term emotional resilience and positivity.

With a blend of scientific insight and practical advice, Default to Bliss will guide you toward a life where happiness isn’t a fleeting feeling but your natural state of being. Your journey to lasting joy starts here—and with each step, you’ll discover that happiness is not only attainable, but sustainable.