Happiness is not just a fleeting emotion; it is a state of being that can be cultivated and sustained through deliberate habits and practices. Despite life’s challenges and stressors, we can train our brains to default to a happier state—one that leads to better choices, improved health, and stronger relationships. While happiness may seem elusive at times, it is a skill that can be developed through intentional actions.

When we sustain happiness, it benefits every aspect of our lives. A happier state allows for clearer decision-making, better stress management, stronger connections with others, and enhanced physical health and healing. Happiness supports emotional balance, reduces stress hormones, and improves overall quality of life.